Dates/Times: Five Thursday afternoons • 2:30 – 4:30pm
Sept 16, Oct. 21, Nov. 18, Dec. 2 & 16 (note October date change)
Instructor: Judith Lasater
Fee: $180 pre-registered for full workshop • $42/session drop-in (if space is available)
Levels: 2–5
Cancellation Policy: NO REFUNDS FOR LAST-MINUTE CANCELLATIONS. With 2 weeks’ or more notice of cancellation, a refund less $25 handling fee; with 7–14 days notice, refund less $50; less than one week’s notice, no refund.
Please note location! This series will be held at the Mill Valley Community Center,
Mountain View Room (2nd floor), 180 Camino Alto, Mill Valley. Get map/directions
THE YOGA CENTER is very fortunate to have Judith Lasater on our staff again this autumn teaching her popular afternoon series in such an intimate setting. Judith is an internationally renowned teacher and author with roots in the Iyengar system.
This series of classes is intended for the teacher/experienced practitioner who is interested in exploring the deepest practice of yoga, both physically and mentally. We will work very intuitively to uncover where we hold on and how to align ourselves with ourselves. Class will include discussion, asana practice and resting.
New students are welcome, but space is limited — sign up early to guarantee your space with this very popular teacher!
JUDITH LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. She teaches yoga classes and trains yoga teachers in the San Francisco Bay area, the U.S. and Europe. In addition to being a regular contributor to the Yoga Journal, she has written three books on yoga, Relax and Renew: Restful Yoga for Stressful Times and Living Your Yoga, which address the therapeutic and philosophic aspects of yoga; and 30 Essential Yoga Poses: For Beginning Students and Their Teachers. |
PAY ONLINE by credit card or check using PayPal:
OR DOWNLOAD, print & mail registration form for this workshop  |