Yoga Center of Marin Yoga Center of Marin - 142 Redwood Ave., Corte Madera 94925 (415) 302-8457  

 

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WORKSHOPS
Workshops offered WINTER/SPRING, 2017

NEW YEAR’S DAY PRACTICE with Susy Stewart (Sunday, Jan. 1, 2017)
RESTORATIVE - THERAPEUTICS YOGA WORKSHOP with Ananda Ma (Jan. 28)
DEEPENING YOUR PRACTICE with Alice Rocky (3 Saturdays: Feb. 4, Mar. 11 & Apr. 8)
RESTORATIVE - RELAXED BREATHING YOGA WORKSHOP with Ananda Ma (Feb. 25)

TWO WAYS TO REGISTER:
(1) Register and pay online (with check or credit card) through PayPal (it’s fast, free & secure).
(2) Download, print & mail the PDF version of each workshop registration form (with each workshop description). Get Adobe Reader

 

NEW YEAR’S DAY PRACTICE with Susy Stewart

Susy Stewart Date/Time: Sunday, January 1 • 10am–noon
Instructor: Susy Stewart
Fees: Pre-registered: $22; drop-in: $25
Levels: All

“In the beginning you have to make room for yoga in your life, and give it the place it deserves.  But after some time, yoga itself will pull you up by the hair and make you do it.”
— Vanda Scaravelli

START the New Year with a healthy resolution for self-care. Give yoga the place it deserves in your life. Let yourself be “pulled up by your hair” with yoga. Join your yoga community for a two-hour practice that will invigorate and inspire you.

SUSY STEWART began her study of yoga more than 40 years ago. Her yoga practice has been fueled by several trips to India where she studied with the Iyengars and followers of Sri Aurobindo. Her principal teachers are Janet MacLeod and Manouso Manos. Mature yoga students and beginners alike will benefit from her holistic perspective, sensitivity and experience.

PAY ONLINE TO REGISTER by credit card or check using PayPal

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.

 


RESTORATIVE - THERAPEUTICS YOGA WORKSHOP with Ananda Ma

Ananda Ma Date/Time: Saturday, Jan. 28, 2017 • 2:00–5:00pm
Instructor: Ananda Ma
Fees:: Pre-registered: $45. EARLY BIRD SPECIAL: $35 (by Jan. 18)
Levels: All

Modern life can be hectic, distracting and disconnecting us from our inner selves now more than ever. Therefore restorative yoga and therapeutics create an environment conducive to deep relaxation and restoration of your physical, emotional and mental bodies. Supported asanas will soothe your nervous system, alleviate chronic tension and give you a deep sense of rest to help bring alignment and balance, motivated by your willingness to engage.

ANANDA MA is a certified Iyengar Yoga teacher, CIYT-1000. Trained at the Iyengar Yoga Institute of San Francisco, her goal as a teacher is to inspire authentic experiences that lead to the art of integrating body, mind and action. She had the honor of taking classes in Pune, India with Geeta Iyengar that allowed her to practice asanas with greater effectiveness, ease, and stability. Ananda brings a spirit self-encouraging mindfulness to nurture the very core of your being in her teaching. She is also a graduate of the American College of Traditional Chinese Medicine. Her experience in Chinese Medicine enriches her practice and teaching of Iyengar yoga.

PAY ONLINE TO REGISTER by credit card or check using PayPal

Options

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.

 


DEEPENING YOUR PRACTICE with Alice Rocky

Alice RockyDate/Time: Three Saturdays: Feb. 4, March 11 & April 8 • 1:30 – 3:30pm
Instructor: Alice Rocky
Fee: Pre-registered: $90/full series; drop-in: $35/class, if space is available
Levels: 2–5

In the first two classes of this series (February 4 and March 11), we will work on standing poses, backbends, forward bends, and inversions. More intermediate poses will be introduced to help you go deeper and progress in your practice. The final class on April 8 will be a restorative class aimed at deep relaxation of body and mind.

ALICE ROCKY has been teaching and practicing yoga since the early 1980s.. Her approach to teaching yoga is influenced by her extensive dance background. She is a longtime member of the faculty of the College of Marin, where she teaches yoga and movement classes. Her primary teacher is Manouso Manos.

PAY ONLINE by credit card or check using PayPal:

Options

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.


RESTORATIVE - RELAXED BREATHING YOGA WORKSHOP with Ananda Ma

Ananda Ma Date/Time: Saturday, Feb. 25, 2017 • 2:00–5:00pm
Instructor: Ananda Ma
Fees:: Pre-registered: $45. EARLY BIRD SPECIAL: $35 (by Feb. 15)
Levels: All

This workshop will begin with restorative asanas for neck, shoulder and lower-back tension and end with introduction to relaxed breathing techniques. A hallmark of Iyengar Yoga is staying longer in supported postures to reap the benefits and gain vitality by becoming quiet. Discover strategies of breathing to trust the possibility of a little letting go. Don’t miss this opportunity to get a taste of yoga breathing for greater health and happiness.

ANANDA MA is a certified Iyengar Yoga teacher, CIYT-1000. Trained at the Iyengar Yoga Institute of San Francisco, her goal as a teacher is to inspire authentic experiences that lead to the art of integrating body, mind and action. She had the honor of taking classes in Pune, India with Geeta Iyengar that allowed her to practice asanas with greater effectiveness, ease, and stability. Ananda brings a spirit self-encouraging mindfulness to nurture the very core of your being in her teaching. She is also a graduate of the American College of Traditional Chinese Medicine. Her experience in Chinese Medicine enriches her practice and teaching of Iyengar yoga.

PAY ONLINE TO REGISTER by credit card or check using PayPal

Options

OR DOWNLOAD, print & mail registration form (PDF) for this workshop. If the PDF does not appear in your browser, right-click on the link and save it to your hard drive.

 



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YOGA CENTER OF MARIN • 518A Tamalpais Dr., Corte Madera, CA 94925 • (415) 302-8457
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updated 22-Dec-2016