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WEEKEND
INTENSIVE with Kofi Busia
 Dates/Times: Saturday & Sunday,
May 3 & 4
Saturday morning: 10am–12pm
Saturday afternoon: 3–5pm
Sunday morning: 10am–12pm
Instructor: Kofi Busia
Fee: $105 full weekend, pre-registered; $40 drop-in,
if space available
Levels: All
Cancellation Policy: NO
REFUNDS FOR LAST-MINUTE CANCELLATIONS. With 2 weeks’ or
more notice of cancellation, a refund less $25 handling fee;
with 7–14 days notice, refund less $50; less than one week’s
notice, no refund.
ATTENDING a full weekend of classes allows students to
deepen the effects of the practice and make personal progress.
We highly recommend this time with Kofi to do just that!
Kofi Busia is not only an extremely gifted, original and
knowledgeable teacher, but is a long-time, serious senior
student of B.K.S. Iyengar. Born in Ghana and educated at
Oxford, England, Kofi has taught yoga for the past 28 years.
He is a Sanskrit scholar and has translated the yoga sutras
from their original.
We guarantee that he will challenge you intellectually,
as well as physically. His classes are not for extreme
beginners, but they provide strength and stamina and will
help in building a firm foundation to the practice of serious
students, without encouraging dependence. We urge you to
attend these classes. |
PAY ONLINE by credit
card or check using PayPal:
OR DOWNLOAD, print & mail registration
form for this workshop |
PRENATAL
PARTNER YOGA & BIRTH PRACTICE with
Rachel Yellin
 Date/Time: Sunday,
June 1 • 10am-1pm
Instructor: Rachel Yellin
 Fee: $75/couple
Levels: All
Cancellation Policy: NO
REFUNDS FOR LAST-MINUTE CANCELLATIONS. With 2 weeks’ or
more notice of cancellation, a refund less $25 handling fee;
with 7–14 days notice, refund less $50; less than one week’s
notice, no refund.
NO MATTER what kind of birth you are planning, this three-hour
workshop will teach the mom-to-be and her partner how to
manage the sensations that come with giving birth. This
is the perfect complement to a formal childbirth education
class for first-time parents. It is also a great refresher
course for parents who have already given birth.
In this
workshop you will learn and practice:
- breathing techniques
to help you manage the sensations of labor.
- massage
techniques to reduce the discomforts associated with
childbirth.
- visualizations that will prepare your mind
and spirit for the healthy birth of your child.
- relaxation
for easier more comfortable birthing.
- labor and birth
positions that facilitate optimal fetal positioning.
This is the perfect way for you to connect
with each other and your baby as you prepare for the life-changing experience
of childbirth.
Bring water & snacks. Yoga props are provided (bring
your own mat if you have one)
RACHEL YELLIN is a certified Hypnotherapist and HypnoBirthing
practitioner. Since 2002 she has attended over 150 births
as a doula. Rachel teaches prenatal, hatha and restorative
yoga, childbirth education classes, HypnoBirthing classes,
and provides medical support services to people undergoing
medical/dental treatments or surgery. If you are interested
in any of the services she offers, please contact her directly:
PHONE: 415-383-8419
EMAIL: rachel@one-moon.com
WEBSITE: www.one-moon.com |
PAY ONLINE by credit
card or check using PayPal:
OR DOWNLOAD, print & mail registration
form for this workshop
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PAST WORKSHOPS
NEW
YEAR’S DAY YOGA with Suzanne Kanner
 Date/Time: Tuesday
morning: Jan. 1 • 10am–noon
Instructor: Suzanne Kanner
Fee: $20
Levels: All
BRING in the New Year with Yoga! This class will be appropriate
for students of all levels. We will have an invigorating
class with plenty of time for relaxation and rejuvenation.
Join us!!
SUZANNE KANNER, a certified Iyengar teacher since
1979, is also co-founder and director of the Yoga Center
of Marin. Suzanne’s precise and inspirational teaching
challenges students to develop and expand their yoga
practice while nurturing the soul. |
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THE
YOGA OF NON JUDGMENT with Dr. Rico Provasoli
 Date/Time: Sunday
afternoon, Jan. 20 • 12-4pm
Instructor: Dr. Rico Provasoli
Fee: $50
Levels: All
AUTHOR, speaker and entertainer, Dr. Provasoli, has held
workshops for dozens of groups, large and small, across
the U.S. His specialty focuses on the mind aspect of yoga — particularly
how we drag along our own worst life partner: our critical
inner judge. Through comedy and interactive play, Rico
shows his groups how to readily improve their emotional
life through eliminating negative self-talk. This workshop
is full of fun and valuable skills that you can take home.
Join us! |
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THE
SACROILIAC JOINT & ASANA with Judith Lasater
 Date/Time: Saturday
afternoon: Feb. 2 • 1 –5pm
Instructor: Judith Lasater
Fee: $110, pre-registration required
Levels: 2–5
Cancellation Policy: NO
REFUNDS FOR LAST-MINUTE CANCELLATIONS. With 2 weeks’ or
more notice of cancellation, a refund less $25 handling
fee; with 7–14 days notice, refund less $50;
less than one week’s notice, no refund.
MANY practitioners of yoga, both novice and teacher alike,
have had problems with their sacroiliac joint. What poses
can make this better? Worse? This workshop for teachers
and serious students will include anatomy, movement principles,
therapeutics and applied asana practice to help us all
teach with more knowledge and compassion. Sign up early
to guarantee your space with this very popular teacher!
JUDITH LASATER has taught yoga since 1971. She holds
a doctorate in East-West psychology and is a physical
therapist. She teaches yoga classes and trains yoga teachers
in the San Francisco Bay area, the U.S. and Europe. In
addition to being a regular contributor to the Yoga Journal,
she has written three books on yoga, Relax and Renew:
Restful Yoga for Stressful Times and Living
Your Yoga, which address the therapeutic and philosophic
aspects of yoga; and 30 Essential Yoga Poses: For
Beginning Students and Their Teachers. |
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LIVING
YOUR YOGA: SIX-WEEK SERIES with Judith Lasater
 Dates/Times: Six
Wednesday afternoons: Jan. 23, 30; Feb. 6; Mar. 5;
Apr. 2 & 9, 2008 • 3–5pm
Instructor: Judith Lasater
Fee: $180 pre-registered for full
workshop • $35/session drop-in for remaining
sessions (if space is available)
Levels: 2–5
Cancellation
Policy: NO
REFUNDS FOR LAST-MINUTE CANCELLATIONS. With
2 weeks’ or more notice of cancellation,
a refund less $25 handling fee; with 7–14
days notice, refund less $50; less than one
week’s notice, no refund.
THE YOGA CENTER is very fortunate to have Judith Lasater
on our staff again this winter teaching her popular Wednesday
afternoon series in such an intimate setting. Judith is
an internationally renowned teacher and author with roots
in the Iyengar system.
This series of six classes is intended for the teacher/experienced
practitioner who is interested in exploring the deepest
practice of yoga, both physically and mentally. We will
work very intuitively to uncover where we hold on and how
to align ourselves with ourselves. Class will include discussion,
asana practice and resting.
New students are welcome, but space is limited — sign
up early to guarantee your space with this very popular
teacher!
JUDITH LASATER has taught yoga since 1971. She holds
a doctorate in East-West psychology and is a physical
therapist. She teaches yoga classes and trains yoga teachers
in the San Francisco Bay area, the U.S. and Europe. In
addition to being a regular contributor to the Yoga Journal,
she has written three books on yoga, Relax and Renew:
Restful Yoga for Stressful Times and Living
Your Yoga, which address the therapeutic and philosophic
aspects of yoga; and 30 Essential Yoga Poses: For
Beginning Students and Their Teachers. |
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