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ANNIE JOSEPH |
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CLAUDIA VASCONCELOS |
| LIVING YOUR YOGA with Judith Lasater Remaining Thursdays: Feb 9, 16 & 23 • 2:30-4:30pm THIS series of classes is intended for the teacher/experienced practitioner who is interested in exploring the deepest practice of yoga, both physically and mentally. Register early for this very popular series. — More information and register online |
| REMEDY FOR NECK & SHOULDERS with Cynthia Bernheim Saturday, Mar 3 • 1–3pm THIS workshop will provide asana alternatives for students with neck and shoulder problems due to emotional trauma, repetitive stress injuries, or just everyday life! — More information and register online |
| INTRODUCTION TO AYURVEDA with Claudia Vasconcelos Saturday, Mar 17 • 2–4pm Ayurveda is an ancient Indian healing system that teaches you to understand your body’s constitution and live in harmony with your environment. In this workshop you will learn your Ayurveda body type, which will help you chose the right food, activities, and yoga postures for a well-balanced constitution. — More information and register online |
| YOGA and TRE (Trauma Releasing Exercises) with Maria Alfaro Saturday, Apr 28 • 1:00-3:30pm TRE is a gentle and effective practice that facilitates the release of the Psoas muscle and the letting go of physical and emotional tension. — More information and register online |
| SIX-PART YOGA SERIES with Jaki Nett Begins Saturday, Apr 14 • 1:00-3:30pm JAKI will have just returned from several months of study in Pune, and is eager to share her new insights and deeper understanding of yoga with you. These classes will include Asana, Restorative Poses, and Pranayama. — More information and register online |
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PRENATAL YOGA with Suzanne Kanner |
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Pre-registration required online or by mail; 8 weeks / $120 |
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“PAWS and BREATHE” at Guide Dogs for the Blind (GDB) |
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